Benefits of medicines-detox juice are less, harm is more: Exercise, strengthen the body’s detox system by getting enough sleep

Benefits of medicines-detox juice are less There is no need to detox the body in any special way like detox juices, medicines etc. According to New York-based nutrition expert Jessica Levison, the body’s detox system is the liver, kidney, lungs, diet and digestive system. With their help the body detoxes itself.

According to Harvard, our entire gut contains beneficial bacteria that help fight disease and help organs function properly, but when we turn to external methods to detox, the balance of good and bad bacteria is thrown off. Due to which there is more harm than benefit.

Exercise: Revolved Chair Pose

Make a chair pose by bending your knees. Join hands and do it right in the middle of the chest. Now while exhaling, rest the left elbow on the right thigh. Stay in this pose for 10 to 15 seconds. Repeat on the other side. It enhances active detoxification of liver, spleen and digestive system.

Sleep: Sleep between 8 am and 12 am

According to Dr. Allison, Associate Professor of Stanford University, proper sleep is completed in 5 to 6 cycles of 90 minutes. This is the time when these cycles can be completed without interruption. Kidney function is regulated by the body’s wake and sleep cycles.Benefits of medicines-detox juice are less.

Food: Include cabbage and garlic

If a nutrient called choline is found in cabbage, it improves the functioning of the liver. Similarly, garlic contains a compound called allicin, which improves the functioning of the kidney and increases its filtering capacity.Benefits of medicines-detox juice are less.

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